These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims?

Zumba is a high-energy workout that combines dance with aerobic elements. It is known for its fun and engaging routines set ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Finding a reliable source of fitness information can be nearly as challenging as bulking up or slimming down on its own.

If you're tired of your usual diets and workout routines and want something simple and practical, it's time to try the 3x3 ...

Global health challenge of obesity, sarcopenia, and muscle loss, with insights on prevention and management strategies.

Lil Jon made his debut at the Muscle Beach championship in Los Angeles. The 53-year-old rapper took home 3rd place in the Men ...

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...