If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.

Elephant seals have seen a population rebound and are returning in droves to Drake's Beach in California. The gathering of the seals has also brought on curious human onlookers. Max Darrow has the ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...