Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

Everyone and their mother, literally, are hopping on the protein train. For many, consuming protein is an automatic act.

The following night, both men and women’s basketball players helped staff the 31st annual SCCC Foundation Party Auction.

Dont let outdated bro science stall your gains Read ahead to know about the common fitness myths bust them and transform your ...

If you're serious about packing on muscle, your diet matters just as much as your workouts. In this video, we break down the 10 best foods to build muscle mass fast. These picks are rich in protein, ...

Knowing the right foods to keep around can make the difference between increasing your risks of developing a chronic illness and maintaining your health.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

High-protein snacks can boost energy, curb cravings, and help you meet your daily protein needs. Protein is essential for ...

The gut microbiome is one of the most important aspects of fitness. Check out these science-backed gut health solutions for ...