Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Can pumpkin seeds help build muscle Read ahead to get expert tips from Varnit Yadav on the plant-based protein power of ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Being low on vitamin D can increase your risk of high blood pressure and diabetes, says Michael Holick, M.D., endocrinologist ...

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

Kidney stones are more than just a sharp pain in the side. 1 in 11 people will have them at some point in their lives, and ...

Wimbledon's newest champion, Jannik Sinner, trains intensely to maintain his status as the World No.1 tennis player. The best ...