The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Elephant seals have seen a population rebound and are returning in droves to Drake's Beach in California. The gathering of the seals has also brought on curious human onlookers. Max Darrow has the ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's Sahib Bains' high-protein diet plan. Sahib Bains dropped from 99.7 kg to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

For fat loss, count calories and protein Skehan said paying attention to his diet was the first step ... previously told Business Insider. Build strength and muscle by tracking workouts Skehan's ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...