Muscle growth is often surrounded by myths that can confuse even the most seasoned fitness enthusiasts. These myths can lead ...

“Protein is important for keeping your body on top form,” says Holland and Barrett nutritionist Emily Foster. “It builds new cells, repairs old ones, fuels muscle growth and even provides energy.

Knowing the right foods to keep around can make the difference between increasing your risks of developing a chronic illness and maintaining your health.

If you're not getting enough protein, it could lead to some unpleasant symptoms. Here, dietitians reveal the top five signs ...

If you're not getting enough protein, it could lead to some unpleasant symptoms. Here, dietitians reveal the top five signs ...

September is Healthy Aging Month, and building good habits now can help you maintain good brain health as you get older. The ...

In this article, we compare their nutritional value and find out which dish is more effective for slimming down.

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

One of the most important organs of the body along with the brain, the heart requires proper care to achieve long-term health ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Sharon Osbourne to Steve down the road. And while they’re working wonders for some, the ...

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight ...