Being low on vitamin D can increase your risk of high blood pressure and diabetes, says Michael Holick, M.D., endocrinologist ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what protein does in the body.

Dr. Heavenly Kimes is diving into the world of politics! On Tuesday, July 8, the Married to Medicine star announced her candidacy on the Democratic ticket for Georgia State Representative in District ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Wimbledon's newest champion, Jannik Sinner, trains intensely to maintain his status as the World No.1 tennis player. The best ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

James Gunn’s 'Superman' is packed with secrets and new heroes. Here's how this movie sets up the next era of the DC Universe.

There's no better place to buy all your favorite items than Walmart. Check out these exclusive deals and see how you can save ...