Enter: the walking pad, an easy-to-use, largely discreet and enjoyable tool for everyone, from fitness beginners to more ...

Introducing the future of fitness. Experience the world’s best ... power and heart rate with the all new Kinect, featuring Muscle Mapping, Power Gauge, and Pulse. Plus, feed your motivation ...

Here are seven ways your newfound muscle is a big plus, both for your health and your fitness goals. The first big benefit is simply that a growing muscle tells you that you're getting stronger.

Regardless of fitness level, building muscle takes several weeks, even when your diet, sleep and training regimen are all dialed in to optimize muscle growth. This depends on your definition of ...