Sit-up and press: For this exercise, the goal is to move at a pace during the sit-ups. At the top of the movement, you’ll press both arms above your head for the press-up part of the movement, adding ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

Dr. Thierry Bonnabesse built Champlain Spine and Pain Management in 2004, and patients came. It was a risky venture, but now patients come far and wide to the clinic, which relocated in 2009 to 4 ...

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

Lucy Bronze revealed she had played the whole of England’s victorious Women’s European Championship campaign with a fractured tibia. The 33-year-old full-back had played every minute of the ...

Eskom’s financial challenges are costing South Africans not just through electricity price hikes, but also through taxpayer-funded bailouts and new fixed charges.

Scientists have pinpointed the cause of a debilitating back problem that affects thousands, leading to hope that it could pave the way for new treatments. Until now the exact driver of axial ...

Unbearable pain: Paralysed Indore teacher seeks President's nod for euthanasia Kumari Chandrakanta Jethani who teaches daily while confined to a wheelchair, is battling severe physical ailments.

Cleveland's Today in Ohio podcast argues stockholders—not customers—should bear the financial burden of FirstEnergy's historic corruption scandal, forcing owners to demand change from within.