Eight Books That Will Inspire You to Move Your Body. Athleticism, exercise, and sports all lend themselves to heightened narrative stakes, ... The Art of Fielding, by Chad Harbach.

Take a small step every day for 30 days to build healthy habits for your body, mind and spirit. By Tara Parker-Pope Editors note: This content was first published in Jan. 2019, and has been ...

As long as your body encounters resistance that forces the muscles to work harder to overcome that resistance, then you can ...

Develop healthier hips and strengthen the muscles and joints in the lower body with this three-move stretching and mobility routine. You can spend as long or as little as you like on the exercises ...

Dana Santas, a mind-body coach in professional sports, enlists the help of experts to provide 10 “spring-cleaning” tips to avoid injury, move pain-free, reduce inflammation, maintain a healthy ...

1. Strengthens your upper body and core. The push-up works several large muscle groups at once, making it a quick and effective strengthening move.