The mountain is the great equalizer. The grade is the grade and the vertical is the vertical, no matter your size, build, or body composition.

By STEPHEN WADE AP Sports Writer TOKYO If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for ...

Climbing Mount Everest involves a lot of long-distance hiking so I was working on cardio. K2, the Savage Mountain, required a lot of technical training, so I focused on that.

Mountain Tops, a program that hosts twice-weekly exercise classes for young adults with physical, mental or emotional developmental disabilities, is growing and needs more volunteers.