It’s easy to overlook these quiet users of social media, but psychology tells us they often have distinct personality ...

There’s a significant distinction between being a parent and being a parent that your children genuinely admire.

Struggling to care about your to-do list? You’re not lazy—you’re longing for meaning. Learn how to reignite motivation by ...

While CBT, positive psychology, motivational interviewing, and 12-step models help many, contingency management rewards healthy choices and remains underused.

Frugal Finance discusses rewarding yourself for delaying gratification. How to gratify yourself over time instead of immediately to succeed more.

A new study published in Nature Metabolism has uncovered a surprising mechanism in the brain that helps explain why people ...

Combine chocolate chips and coconut oil in a microwave-safe bowl; heat in the microwave in 30-second intervals, mixing well each time, until mixture is smooth, 1 to 2 minutes. It takes about 1 minute ...

A motivational book that helps you overcome self doubt, take action and become the best version of yourself. Explores ...

In partnership with the UK’s infamous Behavioural Insights Team (BIT), originally dubbed the "Nudge Unit," the University of ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Adolescence” exposes the dark impact of unregulated internet access on teens, spotlighting how online influencers like Andrew ...

HOLLYOAKS hunk Kevin Sacre has stunned fans by revealing his unexpected new career – and it’s a million miles away from the ...