Nevertheless, breaking big goals or tasks into bite-sized chunks is especially “recommended in the scientific literature for ...

Recent research from Germany's prestigious Max Planck Institute for Human Development has unveiled concerning evidence about ...

A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make significant changes in your life and move closer to your goals with ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Evidence suggests that punishment is counterproductive. But effective leaders understand how to turn compassionate ...

Recent research reveals why Patrick Mahomes and individuals respond better to criticism from sources they consider less ...

Awareness campaigns flood our screens daily, but do they really make a difference? According to the World Federation of ...

A Columbia Business School psychologist has identified three universal behaviors of the most inspiring leaders.

The behavior of ministers & economic policies that are less pro-poor have contributed to public dissatisfaction with ...

Ambition is a predictor of success. But according to a new study, the motives behind it can also lead to lying and cheating.

Discover how successful leaders use intentional language to build trust, motivate teams, and shape company culture with four ...