Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

The world celebrated Olympic Day on 23 June, with people from all corners of the globe coming together for the annual day of ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...

Winter Olympic Games are still nearly a decade away from converging on the Beehive State. But in the meantime, Utah-based ...

The Columbus M&A market experienced a 46.2 percent increase in activity in April 2025 compared to the same period in 2024.

Learn how a workout buddy can enhance your gym experience with motivation, accountability, and improved performance.

The Cleveland M&A market experienced a 46.7 percent increase in activity in April 2025 compared to the same period in 2024.