COLUMN. A lack of individual motivation alone does not explain the gap between good intentions and actual physical activity.

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

The world celebrated Olympic Day on 23 June, with people from all corners of the globe coming together for the annual day of ...

OS 26 is to get new fitness features. Apple is planning to implement this in the new Workout Buddy for sports motivation.

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

In a breakthrough study, scientists found that silencing a single overactive enzyme in the brain reversed early damage caused ...

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

On a warm summer Canadian evening, you might hear the pop-pop of a pickleball game, spot someone scaling a climbing wall at a ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...