Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Apple's second-generation AirPods Pro could feature fitness tracking capabilities for the first time thanks to updated motion sensors, reports indicate.. Last year, Bloomberg's Mark Gurman said ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. IE 11 is not supported. For an optimal experience ...

Vital Motion Group Fitness helps people build confidence along with a healthy lifestyle allowing them to pursue the activities they love most.

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.