Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Nowadays, fitness and wellness have become a top priority for many people. However, the routine of hitting the gym can feel tedious and uninspiring for some. That's where virtual reality steps in, ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

"They’re low-impact, making them perfect for all fitness levels, and are simple to do at home ... By repeating the simple tapping motion with the knees stacked above the hips, we can build deep ...

Walmart announced on Monday that it had unveiled a new logo, part of "a comprehensive brand refresh." The U.S.-based retailer boasted in a news release that the new look — its first change ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

Here are some before and after pictures of the company's wordmark and logo. Need a break? Play the USA TODAY Daily Crossword Puzzle. Here's a look at how the new wordmark and logo will appear on ...

Walmart is refreshing its logo for the first time in nearly two decades, highlighting its evolution while also serving as a nod to its past, the big-box retailer announced Monday. The word mark on ...