Oscar nominee Kate Hudson will be receiving the Will Rogers Motion Picture Pioneers Foundation’s highest honor, the 2025 ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. IE 11 is not supported. For an optimal experience ...

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.