Meditation apps offer accessible mental health support and research potential but face engagement challenges, revealed study.

Does meditation really help in marriage Actor Parmeet Sethi shares how a single meditation session saved his relationship ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity, remove stress, and help you regulate your mental health. To know how it ...

We are living in a time of high reactivity. The mindful pause can help us cultivate inner calm and compassion.

What happens when the world's most iconic electronic music festival meets one of today's most influential voices on inner ...