Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep ...

Daylight Saving Time is just around the corner but it’s not too early to start thinking about how you can ease into “losing” an hour of sleep. That’s right, at 2 a.m. on Sunday, March 9, we will ...

If you've dealt with anxiety, you know how much havoc it can wreak on your sleep. Personally, I have no trouble falling asleep -- staying asleep is my issue. I often wake up at ungodly hours to racing ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights.