The Moshi Twilight app features sleep stories that are mostly between 20 and 30 minutes long. ... and I or my wife often sit with her for half an hour or more.

Clocks will "fall back" one hour at 2 a.m. local time on Sunday, Nov. 3, 2024, resulting in an extra hour of sleep. That same day, both sunrise and sunset will occur about 1 hour earlier.

Daylight Saving Time (DST) starts Sunday at 2 a.m., meaning that our clocks are about to spring forward and you’re about to lose an hour of sleep. Not everyone will be losing an hour of sleep ...

Sunday morning, daylight saving time bestows its final gift, after all those sunlit summer evenings: We fall back, into an extra hour of sleep. “Isn’t that a luxury? But unfortunately, it’s ...

Effects of daylight saving time and how to combat them 01:28. The arrival of daylight saving time will cost millions of Americans an hour of sleep and leave many of us feeling extra groggy. Health ...

It’s Sunday morning, and you open your eyes to discover it’s still incredibly early because – huzzah! – we’ve reached the end of the seasonal practice known as Daylight Saving Time. B ...

You lose an hour of sleep this weekend, here’s why that’s a good thing. Becky George. Fri, March 7, 2025 at 10:00 PM UTC. 5 min read.

It turns out, lack of sleep can have some pretty big effects on our body. Being shortchanged just an hour of snooze time might not seem like that big of a deal.

I f you’ve ever wondered whether your six hours of sleep are too few—or if your nine-hour snoozes are too indulgent—science has a surprising answer: it depends on where you live.A ...

The clocks are springing forward this Sunday and losing an hour of sleep may not be something you’re excited for. A recent Gallup poll shows that around 54% of Americans dread the change while ...