Instead, simply having a 20-30 minute exercise routine before 9am can have a huge impact on your health, according to Alex ...

Dog Days of Summer pet-friendly vendor market, 520 Euclid Ave., Des Moines 11 a.m. to 3 p.m. Sunday Cost: Free Bring your crowd-friendly furry friend and visit a sweet lineup of vendors that will be ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

Reframing routine activities, like going for a walk or grocery shopping, as intentional “chapters” can boost motivation. For ...

If you have been looking for some weight loss motivation, take cues from Indian politician, actress, film producer, and television personality, Khushbu Sundar. Serving major fitness inspiration, the ...

Can a 12-minute workout really boost fitness, torch fat, and improve metabolic health? I gave REHIT a go to find out if it ...

Every few weeks, I get a message from someone feeling defeated. Generally, the messages are along the lines of: “I fell off again.” “I was doing so well and then … life happened.” “I need to start ...

LeBron James showed what true love looks like in the gym, matching wife Savannah James in all-black fits for pilates.

For financial advisors with ADHD, it's also about managing their energy, Rivera said. What works for him, Rivera said, is ...

If you’ve ever felt like you’re “not a gym person,” there’s a good chance you’ve just been working out at the wrong time of ...