Instead, simply having a 20-30 minute exercise routine before 9am can have a huge impact on your health, according to Alex ...

Pune's fitness scene is buzzing with Hyrox, a hybrid workout combining running and functional exercises. This endurance-focused challenge alternates b ...

Dog Days of Summer pet-friendly vendor market, 520 Euclid Ave., Des Moines 11 a.m. to 3 p.m. Sunday Cost: Free Bring your crowd-friendly furry friend and visit a sweet lineup of vendors that will be ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

James Durrant followed an intense fitness regime to build muscle and shed 2st, to the extent that he was in ‘controlled ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

Here are 10 powerful prompts that turn ChatGPT into a personal trainer, nutritionist, motivator, and accountability partner—all for free.

Reframing routine activities, like going for a walk or grocery shopping, as intentional “chapters” can boost motivation. For ...

If you have been looking for some weight loss motivation, take cues from Indian politician, actress, film producer, and television personality, Khushbu Sundar. Serving major fitness inspiration, the ...

Can a 12-minute workout really boost fitness, torch fat, and improve metabolic health? I gave REHIT a go to find out if it ...

Dolphins wide receiver Tyreek Hill's late arrival to practice drew some attention last weekend and his absence on Wednesday ...

Every few weeks, I get a message from someone feeling defeated. Generally, the messages are along the lines of: “I fell off again.” “I was doing so well and then … life happened.” “I need to start ...