Instead, simply having a 20-30 minute exercise routine before 9am can have a huge impact on your health, according to Alex ...

Reframing routine activities, like going for a walk or grocery shopping, as intentional “chapters” can boost motivation. For ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Successful people across industries are known for waking up early, before 6 a.m. Here are their morning routines, from Tim ...

Former Whippet and Current Pittsburgh Steelers QB Will Howard stopped my our morning workout today to offer some words of wisdom and encouragement for our upcoming season.

Restricted free agent Jonathan Kuminga is in no rush to sign the latest contract offers from the Golden State Warriors, he ...

If you’ve ever felt like you’re “not a gym person,” there’s a good chance you’ve just been working out at the wrong time of ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

If dragging yourself to the gym feels like a chore, the issue might not be motivation, but misalignment. Matching your workout to your personality type ... Read More: Should You Shower in the Morning ...

Finding time to exercise can feel like an impossible task. Long commutes, packed calendars, and endless responsibilities make it hard to prioritise health. But staying fit doesn’t need to ...