Instead, simply having a 20-30 minute exercise routine before 9am can have a huge impact on your health, according to Alex ...

Reframing routine activities, like going for a walk or grocery shopping, as intentional “chapters” can boost motivation. For ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

If you’ve ever felt like you’re “not a gym person,” there’s a good chance you’ve just been working out at the wrong time of ...

If you have been looking for some weight loss motivation, take cues from Indian politician, actress, film producer, and television personality, Khushbu Sundar. Serving major fitness inspiration, the ...

Can a 12-minute workout really boost fitness, torch fat, and improve metabolic health? I gave REHIT a go to find out if it ...

"My dad taught me the value of hard work and determination. And that being good to people matters," says the daughter of longtime former Ott’s Drive-In owner Doug Mayer.

Dog Days of Summer pet-friendly vendor market, 520 Euclid Ave., Des Moines 11 a.m. to 3 p.m. Sunday Cost: Free Bring your crowd-friendly furry friend and visit a sweet lineup of vendors that will be ...

Commanders head coach Dan Quinn addressed Terry McLaurin's trade request on Saturday, saying he is there to lend support ...

Every few weeks, I get a message from someone feeling defeated. Generally, the messages are along the lines of: “I fell off again.” “I was doing so well and then … life happened.” “I need to start ...