These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Hi everyone, welcome back! This morning's 10 minute yoga class is a deep stretch for hips & hamstrings with some shoulder and chest openers added as well. I'd say this is an intermediate class and you ...

I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.

Wind chills could get as cold as -25 at times again Friday morning too but with lighter winds in the morning the wind chill ...

As the first phase of construction kicks off Thursday February 20, plans are already in place for further improvements to ...

Road conditions are still dangerous Thursday after plunging temperatures caused roads to refreeze overnight. Major melting ...

Omaha's Weather Leader has deemed Thursday and Friday severe winter weather days with a prolonged stretch of dangerous cold ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Moderate lake effect snow showers continue this morning across Marquette and Alger counties. Plan on snow-covered roads and ...

Medical experts reveal simple daily habits that improve leg circulation, reduce swelling, and eliminate discomfort without ...