There’s an old saying that the sun knows when to rise because the roosters crow to tell it. The sound of a rooster crowing has symbolized the crack of dawn for centuries. Cultures all over the world ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

I wish I'd known years ago that my ability to sleep well might have an expiration date. I used to be so good at it. In those ...

The article explores the historical roots and practical applications of the 12-hour and 24-hour time formats. Originating ...

Waking up early between 3 and 5 AM is common. Experts link it to stress and disrupted sleep cycles. Folklore calls it the ...

Released in January 2025, the Hatch Restore 3 is a phone-free upgrade on the popular Hatch Restore 2 and after testing we ...

I’ve always struggled with seasonal depression, especially when I was living in Canada. The long, cold and dark winters felt like they were never-ending, and finding the motivation to do anything, ...

I came across the REACHER Wood Grain Sunrise Alarm Clock while browsing on Amazon. Of the dozens of other Hatch look-alikes, ...

Fueled by a statement win over nemesis Seattle and a tongue-lashing from a Tennessee Mom, the Panthers got out to a ...

Asylon, a leader in US-made robotic perimeter security technology, announced today that its integrated robotic security ...

If you are craving a trip that is more about soaking in the vibe than ticking off monuments, Florence is calling. Here is how ...

To set up the Hatch Restore 3, you'll need Bluetooth, a Wi-Fi connection, and to download the Hatch app. The app will be able to find your device once you plug it in, and then you'll answer a series ...