Meditation and mindfulness at work are welcome, but do they help avoid accountability for toxic culture?
In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...
What is 'No Phone February' and how to take part
A growing number of people are putting their phones down this month in an effort to curb screen time as part of "No Phone ...
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Mindful Living Tips for a Stress-Free Life
In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...
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Breathing, yoga, and healthy boundaries: Why the Army is taking a new training approach
The morning’s training wouldn’t be dedicated to firing drills ... Army trainees say basic combat training is as much an ...
The Asian Age7dOpinion
Kavita Bhatnagar | How we need to redefine our entire approach to healthy eating
Healthy eating is about balance, mindfulness, and self-compassion, not strict rules. Learn how to nourish your body ...
USA Today11d
Breathing, yoga, and healthy boundaries: Why the Army is taking a new training approach
The morning’s training wouldn’t be dedicated ... Army trainees say basic combat training is as much an emotional as a physical challenge. For many young recruits, basic training also ...
I Tried the 5 AM Wake-Up Challenge and It Transformed My Mornings in 3 Key Ways
Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.