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director of the Sleep Disorders Center for Nuvance Health in Danbury, Connecticut. These awakenings can occur anywhere from 5 to 30 or more times per hour. If you have any of these symptoms ...

To help you rest better, we highlight top-rated mattresses, pillows, sheets, and other sleep products. If an achy hip is keeping you awake, the right mattress (and these expert tips) might be the ...

Melatonin supplements can greatly improve the sleep quality of people who work the night shift, are jet-lagged, or have trouble falling asleep due to insomnia. The supplement will induce sleepiness, ...