He added: "The loss of an hour of sleep can disrupt the body’s circadian rhythm, which regulates sleep-wake cycles through hormonal and environmental cues like light exposure. Even a small shift in ...

Chandeliers in rooms with low ceilings might seem like an automatic no-no, but there's one aesthetic that actually makes the ...

Another way to create the feel of a personal spa is a ‘wet room,” an open-plan area that's fully waterproofed without the ...

Gardeners and interior designers want people to declutter to make the most of their private outdoors spaces for free.

With smart technologies constantly emerging, the modern home is evolving into a wellness retreat. Take a peak inside the ...

Gay men know how to create flattering and atmospheric mood lighting - just ask social media. Here are some bright ideas to ...

Light sources can add a special mood to the interior. Some people appreciate dim lamps that provide comfort in the evening.

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Find out how illustrator Magdalina Dianova uses Blender to create a cosy setting that helps to express her character’s ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Following a successful Kickstarter for its soda-can-sized portable projector last year, China's ETOE has now launched a ...

To minimise the impact of the clocks changing on your sleep, Martin suggests: “Start preparing a few days before the clock ...