Monk fruit is a natural, no-calorie, sugar-free sweetener derived from the monk fruit, which is grown in Southeast Asia. While more research is needed, monk fruit sweetener can be a healthy ...

Medically reviewed by Melissa Nieves, LND Monk fruit and stevia are two natural sweeteners and sugar substitutes. Limited research suggests specific health benefits for both. Still, they vary in ...

The only protein bar health guru and New York Times best-selling author Chris Kresser eats is one that "is sweetened with just a touch of honey and monk fruit (only 3 grams of sugar)".

Elo claims its monk fruit molecule is 200–300 times sweeter than sucrose, but naturally rare and costly. By using molecular farming and data-driven plant genetics, ...

PETALING JAYA: Purple sweet potato, black glutinous rice (pulut hitam), black seeds, roselle and red dragon fruit – put more of these on the table.

When it comes to sugar, I don’t count fruit or 100% fruit juice as sources of added sugar, and here’s why. Whole fruits are packed with fiber, vitamins, and antioxidants that are incredibly ...

Kimy Aguirre, a Latter-day Saint mother of five, secured a deal on "Shark Tank" for her healthy Doatnuts. Doatnut offers gluten-, dairy- and sugar-free donuts with all-natural ingredients.

When you’re looking for a sweet treat, you often have two options: eat something with real sugar or something with an artificial sweetener. When it comes to sugar, it’s hard to ignore that ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars.

La Trobe study finds low-carb diet helps people with type-2 diabetes. A leading sports medicine physician who reversed his prediabetes through diet has shared three of his favourite low-carb recipes.