Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

Basically, the Vedic approach is that every morsel you eat should support your mind, body, and spirit. Image ... You’ll be surprised how many modern foods align with Vedic principles. That almond milk ...

The Healthy Fat Doctors Misunderstood for Years Once villainized for being ‘fatty’ and artery-clogging, ghee is now enjoying a glorious comeback. Nutritionists in the West are recognizing that ghee ...

Mukhwas has always been a part of Gujarati homes. It started with simple ingredients like saunf and ajwain, made in small ...

No longer viewed as a compromise, plant-based protein powders are now leading choices for those who demand performance, clean ...

Turmeric is used as a natural coloring agent for some kinds of mustard, and it is an ingredient in curry powder. Brown says she enjoys the earthy flavor of turmeric on its own, and notes that it adds ...

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

Stress can have a direct impact on your weight. Whether it causes weight loss or gain can vary from situation to situation. In some cases, stress may lead to missed meals and poor food choices ...

MCTs, or medium-chain triglycerides, are a form of fat that may help you lose weight and manage health conditions. Here are some potential benefits of MCT oil.

For decades, Pew Research Center has been committed to measuring public attitudes on key issues and documenting differences in those attitudes across demographic groups. One lens often employed by ...

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