Canadian Running Magazine2h
Cool down like a pro with these super-simple habits
Rehydrating is more than just drinking water—especially if you’ve been sweating heavily. Electrolytes like sodium, potassium ...
Fit&Well on MSN3d
A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting
That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
This low-impact routine is perfect for unwinding after a tough workout, relieving tension from sitting all day, or simply ...
These 6 Gentle Exercises Actually Reverse Aging Symptoms
Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...
Tom's Guide on MSN11d
You just need these upper-body exercises and a tennis ball to build strong and healthy shoulders without weights
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
Rolling Out6d
Why this workout could change your upper body
This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
Walking Exercises Improve Stroke Rehab
Adding a half-hour of progressive walking exercises to standard stroke rehab measurably improves patients’ quality of life and mobility by the time they go home, researchers say.