New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

New study shows how limiting what you can do on your device is comparable to the effects of cognitive behavior therapy — and ...

These tips help you maximize your me-time with your Pixel phone. Initiatives for removing digital sleeping disruptions ...

Surat: Taking advantage of the cold weather and the deep slumber of exhausted factory workers, a gang of thieves stole 16 mobile ... sleeping workers. Unnoticed, they stealthily picked up one ...

Find out more about mobile phones and the importance of security updates. What to do if your phone is no longer supported If you're using a phone that's no longer being updated, you should consider ...

The architecture firm 2001 has unveiled a groundbreaking concept for mobile living with the Esch 22 Space Station (E22SSPIU!). Located in Esch-sur-Alzette, Luxembourg, this versatile living space ...

Feeling tired all the time? You're not alone. The BBC highlights how small daytime changes can help boost your energy and improve your sleep. Iron plays *** big role. Low levels can zap your ...

“Keeping the phone in another room will likely decrease the opportunity for distraction from sleep, and also decrease opportunity for sleep procrastination,” said Dr. Shalini Paruthi, sleep ...