New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.
With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.
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Keeping your phone’s internet off can boost well-being, focus, sleep, productivity, impulsivity (and more)New study shows how limiting what you can do on your device is comparable to the effects of cognitive behavior therapy — and ...
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