Lunch: Mixed vegetable salad with a light olive oil and lemon dressing. Evening snack: Herbal tea and cucumber sticks. Dinner: Steamed vegetables (broccoli, carrots) with a bowl of lentil soup.

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes weight loss achievable without sacrificing nutrition or productivity.

Gelatin salads used to be a mainstay on holiday tables, shaped into rings, molds, and towers in shades rarely found in food.

From lunchbox heroes to party-pleasing bowls, today’s salads do more than just look pretty. They’re smart, nourishing, and ...

July Fourth fireworks might be in the rear-view mirror, but there’s still plenty of summer left to celebrate — or, for those ...

You might not think of tomatoes when you think of Indiana, but few states produce more. This summery salad is an ode to the ...

Miami Spice, now in its 24th year, kicked off Friday with more than 300 restaurants participating in the annual promotion from the Greater Miami Convention & Visitors Bureau. Spice runs from Aug. 1 ...

It's not a BBQ if there isn't a variety of sides available. But it's best to think about the extra fat, calories and sodium ...

Stuck staring into your freezer? These quick and tasty meal ideas turn frozen ingredients into dinner with zero stress ...

Boring no more, celery takes the spotlight in creative, craveable recipes from crisp slaws to smoky charred spears ...

Give those greens a lovely bath in a big bowl of very, very cold water and a few ice cubes. Let this sit for 10 minutes or so. Next, gently lift the greens out of the cold water, wrap them in a damp ...

More people are getting grab-and-go food from markets instead of fast food. Here are 8 great markets to drop by and grab a ...