Meals are offered at Buckham West Monday through Friday. The dining room serves at 11:30 a.m., and curbside pickup is from 11:45 a.m. to noon.

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Optional: Take inspiration from the French and add crispy lardons or thick-cut bacon pieces to your breakfast salad. If cooking lardons or bacon, replace 1 tablespoon olive oil with 1 tablespoon bacon ...

• Add one fruit (with skin!) and one bowl of salad daily. • Sprinkle chia, flax or garden cress seeds in water, curd or ...

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