If you’re wondering how to eat more fiber, we have simple, easy, and actionable ways to add the nutrient to breakfast, lunch, and dinner—and dessert too.

You're ingesting microplastics from bottled water, seafood, rice, sugar, and more.

So, do all foods contain microplastics? I can't say for sure. I can tell you, however, that more research is needed to understand just how eating foods with microplastics affects us.