Recovery from the past is possible ... I use creative counseling techniques integrating Mindfulness, relaxation techniques and Heartmath, to enhance therapeutic outcomes with adults, children ...

This is the fourth blog in the Parents in Recovery series ... Study and practice mindfulness. Utilize meditation and mindfulness apps. Read books that support simplifying your lifestyle and ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

What if the missing link to better financial health isn’t more information — but more mindfulness? Financial mindfulness is emerging as a powerful way to bridge the gap between money and ...

The field of sports psychology, once considered a niche, is emerging as a crucial component in the holistic recovery process ... Ocean Practices such as mindfulness, breathwork, and guided ...

A recovery center for those battling their way back from substance use disorder will soon open in Pottsville, offering crucial support to those with drug and alcohol issues, officials say.

The Boston Red Sox had a weird day on Thursday but there are things to be happy about. Boston won its final two games against the Texas Rangers, including a 5-0 shutout on Thursday. While this is ...

When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that ...

America's Best Racing, in partnership with Stable Recovery, has produced a multipart video series hosted by Lindsay Czarniak, taking viewers behind the scenes to learn about one of the true ...