Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.

How can we help our children navigate the complexities of the modern world while nurturing their emotional well-being?

Oliver’s “family of things" suggests we can feel a kinship with nature by observing it. Scientist Robin Wall Kimmerer goes a step ahead, suggesting an active engagement with nature.

Alongside the exercise, you can enjoy a day of meeting new people, laughter, and mindfulness in nature. Registration fees are £20 per person for the full 30-mile route and £10 for the shorter ...

Just 20 minutes in nature a day can help reduce stress levels, ease anxiety and boost our mood. It’s time to get your daily dose of nature. We’re WWF, the leading global environmental charity, and ...

Pesticides affect a diverse range of non-target species and the magnitude of this hazard remains only partially understood. Wan et al. found that insecticides, fungicides and herbicides have ...

Computational neuroscience is the field of study in which mathematical tools and theories are used to investigate brain function. It can also incorporate diverse approaches from electrical ...

The ancient art of stylised lettering or calligraphy is currently having its moment with renowned calligrapher Achyut Palav ...

I know my mind is often very static-filled. That’s why I’ve been trying, albeit only slightly successfully, to be more mindful in my day-to-day life. Mindfulness, quite basically, is staying ...