Mindfulness strategies allow students to access present moment experiences to assist them to better cope with stress, improve sleep and manage their emotions during tumultuous times. Health Promotion ...

True service to others begins with taking care of oneself. In the high-pressure environment of college, prioritizing ...

Mindfulness, movement and other healthy practices were among the lessons students learned during Armada Area Schools’ recent ...

Integrating SEL into daily practices helps schools equip teachers and students with the tools to navigate stress and build ...

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

Students are constantly put under stress throughout the school year. From exams to hours of homework each night, one could argue that students deserve some time of peace and quiet.  Recognizing this ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.