The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

For the upcoming semester, the Commons will host 13 academic classes and anticipates an increase in internal programmatic and ...

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams with greater confidence and clarity.

Santa Rosa Residence Hall is hosting a Sweet Notes n' S'mores event on Thursday, Feb. 6, from 4:45-6:45 p.m. at the Santa Rosa Residence Hall Lounge 1152.

Zhang and colleagues surveyed 305 Asian American medical students and followed up with four focus groups. They found that 70 ...

Iowa State’s Cyclone Support Central has opened space in Parks Library, offering a “one-stop shop” for students’ mental ...

Throughout the upcoming spring semester, Health Promotion and Wellness will host drop-in meditation sessions for students. No ...

Integrating SEL into daily practices helps schools equip teachers and students with the tools to navigate stress and build ...

Mr. Suphachai Chearavanont, Chairman of the Suphachai - Butsadee Chearavanont Foundation, delivered an inspiring speech to ...

Several student-athletes pose for a picture during a "Morgan's Message" a yoga session Oct. 21, 2024 in Muncie, Ind. With ...