Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

A Western study shows a mindfulness law course incorporating meditation and competencies for the legal profession, positively impacts student well-being.

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

Every day, students are required to make decisions—about their education, relationships, mental health, and career paths.

A program at MiraCosta College is helping formerly incarcerated and system-impacted students rebuild their lives through ...

In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the autism spectrum, to improve focus, attention, and emotional regulation.

A 14-story co-living student accommodation and educational establishment for pupils studying Buddhism, mindfulness along with ...

Delhi government schools are set to introduce the Science of Living curriculum from August, integrating ancient Indian ...

New research suggests that being a mindful person doesn’t automatically mean being a more helpful one. A study published in ...

Sixteen University of Iowa students and alumni have been selected from more than 11,000 applicants nationwide to receive ...

Yoga, pilates and mindfulness converge at Within Studio, with a community focused on personal growth and inner transformation ...