When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

Integrating SEL into daily practices helps schools equip teachers and students with the tools to navigate stress and build ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

For students facing emotional challenges, the county council has also developed a supportive ‘Helpful Heroes’ workbook to help children overcome anxiety and school avoidance. This workbook is filled ...

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

Welcome to each Chinese zodiac sign's weekly horoscope from February 3 - 9, 2025. What does your weekly I Ching hexagram and astrology forecast reveal for your animal sign?

Throughout the upcoming spring semester, Health Promotion and Wellness will host drop-in meditation sessions for students. No ...

Kaira Jewel Lingo explores the connections between spirituality, mindfulness and social justice in Kresge Auditorium as part of Interfaith Visibility Week. Lingo, a former Buddhist monk, emphasized ...

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

The PPC 2025 interactive programme is being organised in a new format and style this year and will bring more experts along ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...