Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

If you've had to listen to your dad complain about his muscles aching after a workout, a massage gun is a lovely gift idea.

Influential women have unconventional formulas for success reports Bachi KarkariaBernard Shaw scoffed Women declared We will not be dictated to and then became stenographers I m forced to agree with t ...

Deep breathing is a basic yet effective mindfulness technique that calms the mind and relieves stress. Start by taking slow, ...

June marks a focus on health and wellness across South-east Asia, with hotels and resorts offering guests a range of fitness ...

For those seeking outdoor adventures, Jonesborough’s location provides easy access to the natural splendor of Northeast Tennessee. The Appalachian Trail is just a short drive away, offering day hikes ...

Tennessee’s oldest town sits nestled in the rolling hills of Washington County like a well-worn book waiting to be rediscovered on a shelf of shiny new hardcovers.

New campaign launching on World Environment Day rewards consistent meditation with real-world reforestation, planting trees for every 10-d ...

Discover the art of effortless meditation as our expert shares valuable insights on how to cultivate a genuine mindfulness ...

Sobhan Samadi isn’t just teaching people how to trade—he’s cultivating a movement built around mindfulness, accountability, ...

If you've fallen out of touch with a healthy lifestyle, it's not too late to get back on track. Here are 4 simple steps to rediscovering fitness after 50.

Discover the most beautiful islands to visit in 2025 for paradise views, crystal-clear waters & unforgettable island escapes ...