Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

In an age where smart devices know more about us than our friends do, Digital Karma by Himanshu Kalkar arrives as a much-needed guide for everyday readers. This groundbreaking book is for anyone ...

BRAINERD — As part of the Myths & Magic season, the Lakes Area Music Festival invites audiences to find stillness and ...

Did you know that immersing yourself in lakes, rivers, or oceans can offer more than just a refreshing escape Beyond the ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

Beef brisket, pulled pork, and those life-altering boneless smoked jerk chicken thighs can all go home with you. It’s like adopting a delicious, smoky pet that you can eat without legal or moral ...

Not everyone’s looking for a fitness tracker to help them train for an Ironman. Sometimes, you just want the basics at a good ...

Anxiety is a common struggle that many people face, often leading to feelings of stress, worry, and unease. For those seeking ...

Beginners should always start with short distances to prevent fatigue and gradually build endurance. A 10-minute walk is a ...

Malaika Arora’s Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12‑pose Sun ...

Mindmachines.com recently launched the Roshiwave meditation machine, a fresh addition to enhance meditation routines. This ...

Mindful breathing is one of the simplest forms of meditation that is perfect for beginners. It simply requires you to focus ...