Workplace stress is rising, but proactive strategies like mindfulness, micro-practices, and leadership training can improve ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

COLUMBUS, Ohio (WKRC) — A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat burnout in the workplace.

PP’s Jonathan Stapleton completed the mindfulness experience programme for pension professionals run by David Butcher.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

While technology has revolutionised how we work, it's also made it harder to switch off. This “always-on” culture is ...

Doctors are at higher risk of depression, anxiety and suicide than almost any other profession. Now, a global review led by ...

CAMAS — The dashcam inside Camas police Officer Casey Handley’s patrol vehicle showed the Sept. 8 collision in real time. One minute, Handley was approaching a seemingly vacant intersection.