Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Sustainable leadership and governance require more than resilience — they require deep roots. By embracing intentional ...

But burnout is something more severe and can affect an individual’s overall health completely. To know the difference between ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat burnout in the workplace.

Workplace stress is rising, but proactive strategies like mindfulness, micro-practices, and leadership training can improve ...

Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the health care industry.

PP’s Jonathan Stapleton completed the mindfulness experience programme for pension professionals run by David Butcher.

While technology has revolutionised how we work, it's also made it harder to switch off. This “always-on” culture is ...

The mindfulness course wasn’t just for those on the front lines of law enforcement. Shawna Sommerville, the Camas Police Department’s lead records clerk, also attended the two-day training.

Practicing and encouraging gratitude can be a simple way to boost morale at a time when layoffs and economic uncertainty are ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...