This week, Cancers will find balance in relationships, achieve progress in careers, and maintain health through mindfulness and stress reduction. This week offers Cancers a chance to nurture ...

Try practicing more mindfulness and stress reduction techniques, as they will work wonders for you. Also, consider your diet and physical activity levels; small adjustments can lead to significant ...

The deep squat position offers unique opportunities for mindfulness and stress reduction that conventional seating simply cannot provide. Holding this position requires present-moment awareness of ...

Traumatic Incident Reduction Therapy, and Mindfulness and Stress Reduction Therapy. I believe that the combination of these therapeutic elements allows for clients to foster positive perceptions ...

Mindfulness and Stress Reduction are incorporated into all sessions with our clients. Our therapists specialize in Individual and Family Therapy and use psycho-education designed to improve coping ...

Oregon Health & Science University is dedicated to improving the health and quality of life for all Oregonians through excellence, innovation and leadership in health care, education and research.

However, she has found the eight-week mindfulness-based interventions have a “small to moderate effect” in reducing overall stress and improving mental health among officers. Domestic and ...

REM sleep plays a pivotal role in emotional memory and stress reduction. Dreams that feel chaotic or disturbing may indicate a disruption in that REM cycle, caused either by medication ...

Stress can spike cortisol levels, disrupting the body’s production of sex hormones like estrogen. This can result in spotting and other menstrual changes. Spotting generally occurs as small ...

Iranian filmmaker Saeed Roustaee had the afternoon competition slot at the Cannes Film festival for his latest movie Woman and Child, which got an 10-minute ovation after it screened Thursday ...

CLEVELAND — It had been a while since the Dodgers’ last stress-free win. Entering Monday, the team had not only won just three times over its previous nine games — but needed extra innings ...