Today’s Affirmation:"I release the need to rush. My journey unfolds in divine timing."Vibe Check:You ever get that feeling ...

With so many medals to fit on the tiniest miniature she had ever worked on, limner Elizabeth Meek literally had to hold her breath when painting the portrait of Charles III, but the result is a ...

“The past 50 years have been a time of tremendous transformation in interior design,” says Agata Brach, designer and owner of ...

Travis Steinka, a certified mindfulness and meditation teacher, will provide tools to help with anxiety, reduce stress and improve overall well-being.

Mindfulness means focusing on the present moment, being aware of your thoughts and feelings without judgment.

Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities.

PURPOSEMany cancer survivors have high levels of distress and psychosocial symptoms. Two mind-body interventions for treating these problems are Mindfulness-Based Cancer Recovery (MBCR) and Tai ...

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

Our research suggests mindfulness-based cognitive therapy is not just effective, it’s cost-saving too.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise.

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...