Did you ever wish for a peaceful nook to simply be yourself, particularly on those long, hazy summer days when everything ...

Forest bathing is a mindfulness practice where you immerse yourself in nature. Health benefits include lower cortisol and ...

Mindfulness has naturally taken centre stage ... From summer thunderstorms to the rustle of palm tree leaves, there’s a sound to suit everyone – plus you can mix Portal’s audio with other ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.