The summer season is ideal for stepping back and finding your inner calm Designing a calming meditation space in your home ...

Forest bathing is a mindfulness practice where you immerse yourself in nature. Health benefits include lower cortisol and ...

Mindfulness has naturally taken centre stage ... From summer thunderstorms to the rustle of palm tree leaves, there’s a sound to suit everyone – plus you can mix Portal’s audio with other ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

This collection of holiday gift ideas is all about bringing zen to the people you love with presents that facilitate meditation, like mini zen gardens, meditation pillows, mindfulness cards ...

Mindfulness helps you become more aware of what’s happening in the present moment and to understand your thought patterns. It allows you to step out of your mind and observe those patterns.

The good news is you can train your brain to focus better by incorporating mindfulness exercises throughout your day. Based on our experience with thousands of leaders in over 250 organizations, here ...