I tried color walking instead of taking regular walks, and it made me slow down and boost mindfulness, along with some other ...

That’s Goose Creek State Park in Washington, North Carolina – a 1,672-acre wonderland that somehow manages to fly under the radar despite being absolutely gorgeous. Let me tell you, finding Goose ...

What everyone is really hungry for, Mortali says, “is to feel alive, to feel good.” And that is what being in nature is about ...

Forecast for November 2013 Life death regeneration sex sin salvation the hollows of the night and the halos of light are the mighty forces and influences in Novembe ...

Struggling to stay calm and focused in todays fast-paced world? Try these 5 meditation tips to cultivate mental clarity, ...

Life can be overwhelming. Between work, relationships, and the constant noise of everyday stress, many individuals experience ...

Sunshine Group has officially signed a strategic partnership with Sunset Hospitality Group (SHG) to operate the YAMA brand - ...

Just hours earlier, I sat with my eyes closed while listening to the humming engine as my plane descended through dense clouds that enveloped ... as a way to cultivate mindfulness.

“The single best thing you can do outside of social connection is get outdoors,” he said, adding that research shows: “Clouds and sky and light ... the roles of mindfulness and meditation ...

When you stop resisting the feelings, you build confidence and teach your brain that these sensations aren’t dangerous.” ...

People have always believed that morning time is the best time because one s mind is most fresh at this time of the day The Quran expresses this fact in the following words The recitationat dawn is ...